“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking.

“Walking with the right technique and posture has many benefits,” says ... They should be larger than your normal shoes due to your feet swelling – you need to be able to wiggle your toes ...

which improves posture and balance. When you wear shoes with a lot of cushioning or heels, your normal walking pattern may be disrupted. Walking on grass activates more muscles in your feet ...

Research shows Nordic walking gives you a bigger fat burn and unique health benefits – like improved back posture – compared ... or continued with their normal routine. The Nordic walking ...