Clear your nose Stuffy noses are the enemy of nasal breathing, but forcing pressure up your nostrils all the time to clear ...

so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness, I knew I had to give it a try. Enter: Melo by Theawellbeing. The Melo is a breathing ...

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your mouth, and holding your breath for as long as you can before slowly inhaling ...