During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. If you're running for upwards of 60 minutes – be it during ...

We are Amnesty International UK. We are ordinary people from across the world standing up for humanity and human rights.

Read on as we set the record straight on sports nutrition, exercise physiology—and the posters who think they’re somehow exempt from both. What are running gels, and how do they work?

For this piece, we set out to sample as many different energy gels as possible. The goal was to produce tasting notes, similar to what one might find for different vintages of wine, or coffee ...

Switching from bio-based packaging material to mono-material polypropylene (PP) could improve recyclability and reduce ...