Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

A diet with the right nutrients is crucial for brain and cardiovascular health - and nuts are a key food to eat regularly ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

Stimulants affect the mind, brain, and body in several ways, many of which can be very positive, even in the long run. Find ...

The way ultra-processed foods may affect the brain has caused concern among some health experts. They suggest brain changes caused by eating a diet high ... money, positive experiences or food.

suggests incorporating foods that are proven to have a positive effect on mood into your diet. “Foods high in omega-3 and healthy fats may help to strengthen membranes in the brain and improve the ...