His version, outlined below, represents the most recent advances in nutrition and health research. #1: Build your own base Daily exercise and weight control are the foundations of Willett's pyramid.

Use the Food Guide Pyramid (USDA) as a model for healthy eating and compare personal eating patterns to these recommendations. Recommend specific low-fat, low-calorie substitutes at each level of ...

When you live with diabetes, you have to pay close attention to the amount of carbohydrates you eat to avoid negatively ...