Followed categories will be added to My News. Claire Williams, the professor of neuroscience who led the study, found that ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall ...

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“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...