Enjoy them as nut butter on toast or crackers for a fun twist. Almonds are high in protein and antioxidants, particularly in their brown skin. These antioxidants combat oxidative stress ...

Some research suggests that while hazelnuts are high in fat, consuming them doesn't necessarily lead to weight gain. That's because the nut's potent antioxidants help inhibit inflammation and ...

They’re a nutrient-filled, satiating snack and don’t worry - it’s thought the calorie content of some type of nuts may be ...

A 2020 study found pistachios may also reduce blood pressure and increase blood antioxidant levels. 'Macadamia nuts can improve brain function and due to their high fat content, they would make ...

And a study at Mukogawa Women’s University in Japan found that young women who ate macadamia nuts lost more weight after ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

“Regular nut and seed consumption is also linked ... cherries and beetroot. “We believe this high antioxidant activity might be due to unique compounds in pistachios including vitamin E ...