Lower the weight down to your chest, the press up for reps. WHY: Similar to the half-bench single-arm press above, this exercise adds in an oblique benefit to an exercise you might typically ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

This option is also one of the easiest oblique cable exercises to learn, but it is important to master the movement before ...

Side bends can be performed without additional weight to start or as a warm-up exercise. Once you’re ready to strengthen and build those oblique muscles further, you can add a set of dumbbells ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... “These can be done with your body weight, or while holding a kettlebell or a dumbbell ...