Bench Press Tip: Does the Bar Need to Touch Your ... Workout Plan Builds Mass and Muscle If the thought of lifting an Olympic barbell, which before it's loaded weighs 20kg, sounds daunting then ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Look closely at your barbell the next time you’re ... the outermost rings are for Olympic weightlifting. For bench press, ...