These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

Enter: the glute bridge. 'Glute bridges can be done on one or two legs and are used to target the glute and hamstring muscles,' explains Graeme Woodward, a UK Athletics Level 3 performance coach ...

one set of muscles that don’t get as much love in the gym is the outer glutes, also known as the gluteus medius. And an exercise that hits those muscles hard is the butterfly glute bridge.

marching glute bridges, and side-lying leg lifts. Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus medius (one of the three main muscles ...