You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're creating flexibility on the moving side. Take the knee out to the side.

Press your heels toward the ground and feel a big stretch in your upper back and down the back of your legs. Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often ...

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.