Onions, also known as peyaz in India are among the most common ingredients in almost all kitchens. Not only does it help ...

Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Researchers from the University of Bonn have discovered that red onion skins, often discarded as waste, could offer a ...

Consuming onion mixed with vinegar helps in controlling sugar. Onion contains allyl propyl disulfide, which helps in controlling blood sugar levels. Apart from this, research conducted by the ...

Rich in antioxidants and vitamin C, onions boost immune function. Consume raw onion slices in salads to help combat infections ...

If you are diagnosed with diabetes, make a habit of adding vinegar-soaked onions to your diet. This combo is known for boosting insulin production which helps regulate blood sugar levels ...

It also has the added benefit of lowering the risk of heart disease. Recently green onions were placed on a BBC list of the ...