Contrast to popular belief, "only doing abdominal-focused workouts, like crunches, won't help," James emphasises. This is because belly fat is where your body stores energy, so you need to take a ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

He began: "You are going to lose body fat only one way." He went on to clarify: "Here's how to lose belly fat, face fat, thigh fat, any fat." Dismissing "special specific exercises" and "special ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had ...

These are a few effective plank variations to burn belly fat at home. However, it is always advisable to consult a fitness trainer for personalised suggestions.

It's common to see a reduction in water weight after a fast, especially around the stomach area, but this shouldn't be confused with fat loss. The only sustainable way to lose fat in the long term ...