Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

Consumers — and the government — should question authenticity of organic labels When the Washington Post isn’t lighting the funeral pyre for our dying democracy, the paper is doing solid ...