But for that to happen, we as yoga practitioners need to support our bodies in that goal, she says. At the end of the day, ...

Please note that we’ve made up our own names for these yoga poses – these aren’t ... Goal Take your time with this challenge, you might not pick it up straight away but stick with it and ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... is a wonderful way to restore balance from our otherwise busy lives,” she says.

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.