The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Are you passionate about yoga and looking to elevate your practice? Becoming an aerial yoga trainer might be the perfect path for you. Aerial yoga combines traditional yoga poses, Pilates, and dance ...

Developed by a former gymnast and Broadway choreographer Christopher Harrison, aerial yoga is a trend that has taken over the city. One of the most fun ways to stay fit, it increases flexibility and ...