Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional ...

During a breathwork session, three company founders discuss how the city is the ideal innovation hub for realising their ...

He then trained under various other breath work professionals, before setting up his own business, Xhale Breathwork, based in the UK. Nowadays, he offers up guided breath work sessions via his app ...