A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The overhead press primarily targets the shoulders and ... as they support good posture and mechanics during the movement. In a word, overhead presses target a ton of different muscles.

For ages GM has continually developed its line of overhead valve engines ... be honored by a group of mechanics, it's better they be the popular kind, right? Full press release after the jump ...