Shoulder rolls are a great exercise for relieving stress and ... loosen the muscle tension and increase mobility. The overhead shoulder stretch works with the muscles in the shoulders, back ...

The side sleeper stretch is easy to try ... When it comes to building strength through the shoulder, Madia also suggests avoiding overhead exercises (like the ever-popular dumbbell shoulder ...

Hold them there for a couple of seconds, before relaxing and returning your shoulders to their starting position. Repeat 10 times. This exercise helps to really stretch out the tight muscles in ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders. After a big day or tough workout, try this simple ...

These poses help to open your joints, stretch your muscles ... is a low Runner's Lunge. Arms overhead. Lengthen your arm bones. Gently releasing tension in the shoulders and opening up through ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...