People have different perceptions of how a fit person should look. You need to have a lean and athletic look to your body for it to be considered healthy by many people. But that is not true! Your BMI ...

Given a single chance, keyboard warriors will jump at any opportunity to make fun of or shame people who are obese by saying ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

People with a higher BMI at the age of ... children’s brains may develop differently if they do not exercise enough and are overweight. This could set the stage for them to be more at risk ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight ...

Fat cells in your body make leptin, and leptin tells your body when you have enough stores of fat, decreasing your appetite. What If I Want to Lose Weight On My Own? Some people can lose weight easily ...

People who engaged in just 30 minutes of exercise per week experienced modest improvements in body weight, waist circumference, and body fat. However, clinically significant reductions in body ...