What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, keto, or low-carb), the Indian thali is a perfectly balanced meal that ...

Moongfali and Gud Chikki Groundnut chikki made with jaggery is a delightful snack that brings a crunchy texture to the thali. Packed with protein and energy, it's a healthy treat for Lohri ...