Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a ...

The gluteus medius supports the mobility that allows us to perform basic everyday movements like bending and standing, and tension in this muscle can cause back pain, hip pain and even knee pain ...

Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain ...