A simple but effective method for golden pan-fried hake with a quick sauce that pairs well with a dollop of creamy mash. Each serving (excluding mash) provides 447 kcal, 24g protein, 15g ...

Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted ...

Set aside and keep warm while cooking the hake. Remove the ... lift the fillet from the pan and place on a tray to rest before serving. Feast on delicious recipes and eat your way across the ...

Try it for yourself – here's Bruce's recipe for Cornish hake, brandade, aioli and peppers. To make the brandade, cover the 500g of hake evenly with the salt, sugar, saffron, fennel seeds and ...

They are typically deep-fried ... recipe that is sure to add colour and flavour to your next meal. Cut tofu into large cubes, and pat them dry with a towel. Place ½ tablespoon of oil in a non ...