Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

rapid breathing, shakiness—is itself interpreted as a threat, and the entire experience is compounded by a perception of no escape. But panic attacks are false alarms, and no threat—from ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or shaky. For someone in this situation ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain control.

"If you are with someone having a panic attack, do not diminish how frightening it can be," she adds. Key steps to consider: 1. Try to control your breathing. "Breathe in through your nose and out ...

There are ways you can help yourself prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical activity into your daily routine ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing.