Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

This week: boat pose. There are loads of great exercises ... time from an email or from a MyStylist account. We and our 71 partners store and access personal data, like browsing data or unique ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga ...