来自MSN1 年
The Best Pelvic Floor Exercises For Women To Boost All-Over Strength And Performance
Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says. Consider a deadlift: As you exhale, “imagine pulling a zipper from below ...
BBC3 年
Teach pelvic floor lessons in school, say guidelines
Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...