WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

What I love about it is that the trainer clearly explains how to ... to focus on your breath and use it to engage your pelvic floor muscles. On inhales, your diaphragm moves down into your abdomen ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements , improves ...

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers ... Francois Gazzona for the technical support for ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

"The muscles you engage to do this are your ... Alternatively, women can also use a pelvic floor trainer. “This a small contraption often connected to an app on your phone, which is inserted ...

"Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the most effective way to prevent pelvic floor dysfunction.

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.