Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Breathwork constitutes intentionally ... a shallow breath that only expands the chest, as many people are prone to doing. To ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Most people breathe an average of 12 to 20 times ... Consider seeing a breath coach or facilitator. To ensure you are practicing breathwork properly and to see if there are bad breathing patterns ...

Very few people are aware of the detrimental effects ... and mastery takes patience. But a small daily practice of breathwork can suddenly have a transformational impact when a threshold is ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wide range of people, particularly ...

Grounded in ancient histories and a variety of human contexts (from philosophy, to healing arts and science, to spiritual practice), breathwork ... many people do not breathe in an optimal manner.

Thank you for your interest in my practice. People who typically seek out somatic ... anxiety or depression somatic therapy, EMDR, and breathwork can help release old patterns that are no longer ...