Our perception of reality isn't as objective as we think. Shaped by past experiences, emotions, trauma, and even the heart, perception can be refined to see more clearly.

A key factor in determining whether stress is adaptive or maladaptive is perception and control. Stress becomes adaptive when it feels manageable and temporary, giving us a sense of agency.

This guide unpacks how two words—"Let Them"—can revolutionise the way you manage stress, relationships, and self-perception. If you’ve ever found yourself struggling to balance others’ opinions with ...

This questionnaire—first developed by psychologists in 1983—is one of the most widely used stress perception assessment tools in the world. Research is finally catching up to the idea that ...