Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

"The extreme physical stress, hormone changes ... such as black cohosh or "bioidentical" hormones work for menopause symptoms. Talk to your doctor before starting any herbal or dietary supplements.

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...

Perimenopause is something that is often misunderstood and affects the health of millions of women worldwide. LITTLE ROCK, ...

The lesser-known health complaint, which typically happens more at night, might leave you feeling pretty itchy, which can be ...