“You always have stairs nearby you — free ... climbing as a regular exercise routine for the rest of us? “You get a lot of bang for your buck,” Walsham told the AP. “Many people struggle ...

However, some people find it a lot more exerting and time-consuming to meet their step goal. To put things into order, stair climbing and descending is an easy and remarkably powerful workout for ...

Climbing stairs every day also reduces the risk of heart attack and stroke. It is believed that this is the reason people’s ...