A technique that can help people is mindful eating. “This is about truly experiencing your food, tuning into the taste, texture, smell and every sensation that comes with eating,” explains Dr.

At first, the focus on food may be a way to gain control over one aspect of a person's life. Although it may start as simply eating a bit more or less than usual, the behavior can eventually take ...

Oct. 19, 2023 — People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases ...

MINNEAPOLIS — People who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when compared ...

The clean eating trend has been criticized for fueling a black-and-white mindset around food, labeling some foods as entirely good and others as entirely bad and severely restricting said “bad ...