Coffee contains antioxidants like phenolic acids and flavonoids that may help protect against chronic conditions like diabetes, Alzheimer’s disease, and some cancers. Coffee is one of the most ...

One study compared the phenolic content and antioxidant potential of five varieties of Australian-grown apples: Royal Gala, Pink Lady, Red Delicious, Fuji, and Smitten. Red Delicious had the ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Black garlic has gained popularity in recent years, not only as an exotic culinary ingredient, but also for its potential ...

The potent anti-inflammatory properties of rooibos tea make it a fantastic natural remedy for calming skin irritations.

Craft beer, he said, "contains many different phenolic compounds," he said ... have been linked to health benefits, such as antioxidant effects that may help reduce inflammation and support ...

Flavonoids, carotenoids, and phenolic acid are among the numerous antioxidants present in dates that help your body combat ...

Apply the Mask: Using your fingers or a brush, apply the mask evenly to your face, avoiding the eyes. Let it sit for about 15 ...

Incorporating 2–4 dates into your morning routine can enhance energy and overall health without causing a sugar spike due to their low glycemic index.