Here are some protein-rich food items like tofu, soya chunks, eggs, chickpeas and more that will help you stay on a budget while sticking to your fitness goal. Veganism is good for the mind and soul.

Accoeding to the research firm, rural demand for protein-rich food will continue to grow fast in coming years and per capita consumption of milk, eggs and proteins continues to remain lower than ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.