The pigeon pose is an excellent stretch that, while not widely known, offers incredible benefits for those looking to improve ...

In these instances, pigeon pose can throw up knee pain for some, or it may just be one of those stretches contraindicated for you. Often, the next go-to is the 90/90 stretch, which is a more ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous ... That’s why I’ve decided to give it up and turn my attention to other stretches that do ...

Also known as the Pigeon ... the pose correctly. This asana helps to deeply stretch the spine, thereby, increasing the flexibility in the vertebrae. The backbend also helps to open up the chest ...