How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Exhale to roll your spine off the mat, lifting your hips towards ... angle Complete Three Rounds Give this routine a try and experience the benefits of pilates from the comfort of your home.

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...