To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

"The Pilates roll up is a classical mat based exercise ... and then (with control) slowly rolling back down again, to the start position. This exercise is a staple in the Pilates repertoire ...

Bollywood actress Mrunal Thakur is a fitness and wellness enthusiast, and one of her go-to workouts is Roll Down Bar Pilates. This Pilates technique is gaining popularity because it enhances ...

Try this simple, five-step pilates routine to increase mobility ... Switch sides and repeat. “The roll down will help you gently stretch and mobilise your whole posterior chain – that includes ...

Baron said. Her clients often place one under their heads or hips, or loop it behind their thighs to help with exercises like the half roll down. A good Pilates instructor should offer ...

Just take this powerful 30-minute Pilates workout from instructor Mira ... You’ll just need your body weight and enough floor space to roll out one of the best yoga mats. So once you’ve ...