Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles.

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...