Pilates is marketed as making one “sculpted ... Walk your feet back until you raise onto your tip-toes. Draw belly button to spine, making sure lower back is not arching (or your butt sticking ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

We’re obsessed with pilates for core strength and muscle endurance, but might the mat or reformer-based practice also play a role in improving digestion and reducing symptoms of poor gut health?

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

As anyone who’s ever done pilates will know, when you’re using your core – really using it – you start to get these uncontrollable shakes in the pit of your stomach as you’re doing the ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Pilates is also a great way to support your ... Tilt the pelvis by pushing your pubic bone to the ceiling while drawing your belly button to your spine. Maintain this pelvic tuck as you push ...