It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I practised the move every day for a week, I jumped at the chance.

Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...