Learn how to plank like a pro to strengthen and sculpt your abs. Discover techniques, common mistakes, and variations that ...

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

a muscle group that gets attacked when you twist and turn, and when you brace in those positions. That means moves like side planks and windmills will challenge your oblique muscles, as will any ...

This deceptively simple move delivers a plethora of benefits that extend beyond just chiselling your obliques At its core, the side plank is a killer workout for your abdominal muscles.