Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

I gave birth to my son a year ago and found it tricky to keep my pelvic floor muscles engaged as I got to the end of my reps, so I lowered my knees to the ground and took a breather before starting ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

you must try the bear plank. It is a great bodyweight exercise for beginners as it strengthens the muscles of the hips, ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

And as Simmonds' routine shows, there are more varied, dynamic ways to work these muscles to give your workouts some variety. Should you skip planks altogether? Probably not, but having options ...