Using the TRX as support, lower yourself down into a ... handles so that the tops of your feet face the floor. Get into a plank position, lifting your body so your feet are suspended and your ...

Maintain an active plank position throughout ... me feeling so good that none of this seemed to matter. So would I use the TRX suspension trainer again? Absolutely, especially if I’m heading ...

And planks. Six-pack abs are often held up as ... According to one study, using a TRX suspension trainer for a roll-out exercise (stand at an incline while holding the TRX straps with your ...