This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...

The Phalakasana, or plank pose, is one of the most effective ... Finally, the Navasana, or boat pose, is essential for a strong abdomen. By keeping the body in a V shape, the core is intensely ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Chaturanga Dandasana (Four-Limbed Staff Pose or Low Plank Pose) Start with the plank ... says the expert. 3. Naukasana (Boat Pose) Sit with your legs extended. As you engage your core, inhale ...

Start with the Boat Pose, also known as Navasana. This yoga exercise targets the abdominal region by engaging the core muscles. It helps in strengthening that region, and enhancing metabolism.