Melatonin, a molecule traditionally associated with regulating sleep in animals, has emerged as a significant player in plant biology, particularly in enhancing stress tolerance and promoting growth.

Reducing exposure to light, especially blue light emitted by screens like phones and laptops, can help you produce more ...

Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all already have enough melatonin in our systems. Taking extra melatonin ...