New Research Finds Static Stretching Increases Muscle Growth In Experienced Lifters
As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...
BMJ6 年
4 The Effect Of Eccentric Exercises On Plantar-flexor Power In Healthy Individuals
Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...