Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...

Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

And how will it impact running performance? In essence, plyometrics is a branch of exercise training involving fast, powerful movements that help to increase the strength and power of a person’s ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...