You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do side-to-side jumps, you can increase your strength and agility.

STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your ...

“Plyometric exercises involve explosive movements that rely on the stretch-shortening cycle of muscles such as jumps, hops, bounds, and skips,” says Mitch Raynsford ASCC – Lead Physical ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

Plyometric workouts can also be done wherever ... Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your ...

1 Plyometric exercise can potentially enhance a child's speed of movement, running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...