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With record-breaking temperatures over the Fourth of July, this pool workout is a way to cool down while toning up Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Though questions still remain, the BMJ Open analysis isn’t the first piece of evidence showing the positive effects of hitting the pool for a workout. A study published last year found that ...

We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but swimming is definitely a worthwhile workout, especially if you’re looking to mix ...