From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Here’s how to sort out your posture. If you’ve got poor posture and you decide to go for a run, for example, you may find afterwards that your hip, knee or ankle is aching more on one side ...

Examples of poor and good posture Slouching is a clear sign of poor posture. According to MedlinePlus, the key to good ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

Maintaining proper posture is about more than looking good ... and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted pelvis ...

Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting ...

“Weakness can cause poor posture as the muscles can’t properly support the skeleton. For example, if your shoulders slump over at your desk, you’ll shorten your chest muscles, which will in ...