Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

Pollution can harm our physical and mental well-being. Cleansing the body improves lung capacity and enhances overall ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Here are some of the most effective yoga asanas that will significantly improve your memory, as explained by yoga expert Dr Hansaji Jayadeva Yogendra. Sit on the floor with your legs stretched out ...

Plough pose, Bow pose, and Viparita Karani are some of the yoga poses that help manage diabetes. Here are eight yoga poses for managing diabetes.

Let’s dive into the best poses for period cramps that can ... alone can be a soothing force for cramps, pairing it with yoga postures allows the benefits to multiply,” Willis says.

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...